Oil Roasted Almonds VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dried Safflower Seeds:
- 300 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Safflower Seeds.
- While 300 kcal of Dried Safflower Seed Kernels contain 14.8 times more Vitamin B1, 20.7 times more Vitamin B5, 11.6 times more Vitamin B6 and 7 times more Vitamin B9 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dried Safflower Seeds:
- 300 calories of Oil Roasted Almonds have 3.2 times more Calcium than Dried Safflower Seeds.
- While 300 kcal of Dried Safflower Seed Kernels contain 2.1 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Safflower Seeds contain similar levels of Manganese and Potassium per 300 calories.
- 300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.2 times more Fat than Dried Safflower Seeds.
- While 300 kcal of Dried Safflower Seed Kernels contain 2.4 times more Omega 6 and 2.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Safflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
- Both Oil Roasted Almonds as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.