Nutrient Comparison: Oil Roasted Almonds VS Dried Safflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dried Safflower Seeds:
- 5 ounces of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 12.6 times more Vitamin B1, 17.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dried Safflower Seeds:
- 5 ounces of Oil Roasted Almonds have 3.7 times more Calcium and 1.2 times more Manganese than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Safflower Seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Fat and 1.3 times more Protein than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain more Omega 3, 2.1 times more Omega 6 and 1.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Safflower Seeds offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3