Comparing Nutrients in 300 calories Dried BeechnutsVS Epazote
Weight per 300 calories
Dried Beechnuts
52g
Epazote
938g
Dried Beechnuts have 18 times more energy per 100g than Epazote. It has very high energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Epazote?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Epazote?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Epazote:
300 kcal of Raw Epazote contain 1.7 times more Vitamin B1, 16.9 times more Vitamin B2, 13.1 times more Vitamin B3, 3.5 times more Vitamin B5, 4 times more Vitamin B6, 34.2 times more Vitamin B9 and 4.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Epazote:
300 kcal of Raw Epazote contain 4950 times more Calcium, 5.1 times more Copper, 13.8 times more Iron, more Magnesium, 41.6 times more Manganese, more Phosphorus, 11.2 times more Potassium, 20.4 times more Sodium, 55 times more Zinc and 243.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.3 times more Fat than Epazote.
While 300 kcal of Raw Epazote contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Epazote offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Raw Epazote provide inadequate amounts of Protein in 300 calories.