Nutrient Comparison: Dried Beechnuts VS Epazote per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Epazote:
- 5 ounces of Dried Beechnuts have 10.9 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.3 times more Vitamin C than Epazote.
- While 5 oz of Raw Epazote contain 1.9 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Epazote provide similar amounts of Vitamin B2 per five ounces.
- Both Dried Beechnuts as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Epazote:
- 5 ounces of Dried Beechnuts have 3.5 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Epazote.
- While 5 oz of Raw Epazote contain 275 times more Calcium, more Magnesium, 2.3 times more Manganese, more Phosphorus, 3.1 times more Zinc and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Epazote contain similar levels of Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 18 times more Energy, 96.2 times more Fat, 4.5 times more Carbohydrate and 18.8 times more Protein than Epazote.
- 5 ounces of Epazote provide inadequate amounts of Energy and Protein