Nutrient Comparison: Dried Beechnuts VS Epazote per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Epazote:
- 1 kilogram of Dried Beechnuts has 10.9 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.3 times more Vitamin C than Epazote.
- While 1 kg of Raw Epazote contains 1.9 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Epazote provide similar amounts of Vitamin B2 per one kilogram.
- Both Dried Beechnuts as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Epazote:
- 1 kilogram of Dried Beechnuts has 3.5 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Epazote.
- While 1 kg of Raw Epazote contains 275 times more Calcium, more Magnesium, 2.3 times more Manganese, more Phosphorus, 3.1 times more Zinc and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Epazote contain similar levels of Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 18 times more Energy, 96.2 times more Fat, 4.5 times more Carbohydrate and 18.8 times more Protein than Epazote.
- 1 kilogram of Epazote provide inadequate amounts of Energy and Protein