Nutrient Comparison: Dried Beechnuts VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Epazote:
- 14 ounces of Dried Beechnuts have 10.9 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.3 times more Vitamin C than Epazote.
- While 14 oz of Raw Epazote contain 1.9 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Epazote provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Beechnuts as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Epazote:
- 14 ounces of Dried Beechnuts have 3.5 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Epazote.
- While 14 oz of Raw Epazote contain 275 times more Calcium, more Magnesium, 2.3 times more Manganese, more Phosphorus, 3.1 times more Zinc and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Epazote contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 18 times more Energy, 96.2 times more Fat, 4.5 times more Carbohydrate and 18.8 times more Protein than Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein