Comparing Nutrients in 300 calories Dried BeechnutsVS White Canned Hominy
Weight per 300 calories
Dried Beechnuts
52g
White Canned Hominy
417g
Dried Beechnuts have 8 times more energy per 100g than White Canned Hominy. It has very high energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Canned Hominy?
Dried Beechnuts VS White Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Canned Hominy?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs White Canned Hominy:
300 calories of Dried Beechnuts have 12.7 times more Vitamin B1, 7.7 times more Vitamin B2, 17.1 times more Vitamin B6, 14.1 times more Vitamin B9 and 6.5 times more Vitamin C than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 1.3 times more Vitamin B5 than Dried Beechnuts.
300 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs White Canned Hominy:
300 calories of Dried Beechnuts have 2.8 times more Copper, 2.4 times more Manganese and 14.1 times more Potassium than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 2 times more Iron, more Magnesium, more Phosphorus, 56.2 times more Sodium, 23.3 times more Zinc and 100 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of White Canned Hominy lack sufficient amounts of Potassium
Both Dried Beechnuts as well as White Canned Hominy lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.1 times more Fat, 5.8 times more Saturated Fat, 17.7 times more Omega 3 and 5.9 times more Omega 6 than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 3.4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Canned Hominy offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of White Canned Hominy provide inadequate amounts of Omega 3