Nutrient Comparison: Dried Beechnuts VS White Canned Hominy per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs White Canned Hominy:
- 100 grams of Dried Beechnuts have 101.3 times more Vitamin B1, 61.8 times more Vitamin B2, 26.6 times more Vitamin B3, 6 times more Vitamin B5, 136.8 times more Vitamin B6, 113 times more Vitamin B9 and 51.7 times more Vitamin C than White Canned Hominy.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as White Canned Hominy have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs White Canned Hominy:
- 100 grams of Dried Beechnuts have 22.3 times more Copper, 4 times more Iron, 19.2 times more Manganese and 113 times more Potassium than White Canned Hominy.
- While 100 g of White Canned Hominy contain more Magnesium, more Phosphorus, 7 times more Sodium, 2.9 times more Zinc and 12.5 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of White Canned Hominy lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as White Canned Hominy lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 8 times more Energy, 56.8 times more Fat, 46.5 times more Saturated Fat, 141.7 times more Omega 3, 47.5 times more Omega 6, 2.3 times more Carbohydrate and 4.2 times more Protein than White Canned Hominy.
- 100 grams of White Canned Hominy provide inadequate amounts of Omega 3