Nutrient Comparison: Dried Beechnuts VS White Canned Hominy per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs White Canned Hominy:
- 1 kilogram of Dried Beechnuts has 101.3 times more Vitamin B1, 61.8 times more Vitamin B2, 26.6 times more Vitamin B3, 6 times more Vitamin B5, 136.8 times more Vitamin B6, 113 times more Vitamin B9 and 51.7 times more Vitamin C than White Canned Hominy.
- 1 kilogram of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as White Canned Hominy have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs White Canned Hominy:
- 1 kilogram of Dried Beechnuts has 22.3 times more Copper, 4 times more Iron, 19.2 times more Manganese and 113 times more Potassium than White Canned Hominy.
- While 1 kg of White Canned Hominy contains more Magnesium, more Phosphorus, 7 times more Sodium, 2.9 times more Zinc and 12.5 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of White Canned Hominy lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as White Canned Hominy lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 8 times more Energy, 56.8 times more Fat, 46.5 times more Saturated Fat, 141.7 times more Omega 3, 47.5 times more Omega 6, 2.3 times more Carbohydrate and 4.2 times more Protein than White Canned Hominy.
- 1 kilogram of White Canned Hominy provide inadequate amounts of Omega 3