Nutrient Comparison: Dried Beechnuts VS White Canned Hominy per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs White Canned Hominy:
- 5 ounces of Dried Beechnuts have 101.3 times more Vitamin B1, 61.8 times more Vitamin B2, 26.6 times more Vitamin B3, 6 times more Vitamin B5, 136.8 times more Vitamin B6, 113 times more Vitamin B9 and 51.7 times more Vitamin C than White Canned Hominy.
- 5 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as White Canned Hominy have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs White Canned Hominy:
- 5 ounces of Dried Beechnuts have 22.3 times more Copper, 4 times more Iron, 19.2 times more Manganese and 113 times more Potassium than White Canned Hominy.
- While 5 oz of White Canned Hominy contain more Magnesium, more Phosphorus, 7 times more Sodium, 2.9 times more Zinc and 12.5 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as White Canned Hominy lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 8 times more Energy, 56.8 times more Fat, 46.5 times more Saturated Fat, 141.7 times more Omega 3, 47.5 times more Omega 6, 2.3 times more Carbohydrate and 4.2 times more Protein than White Canned Hominy.
- 5 ounces of White Canned Hominy provide inadequate amounts of Omega 3