Nutrient Comparison: Dried Beechnuts VS Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Millet:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Millet.
- While 5 oz of Raw Millet contain 1.4 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Millet provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Millet have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Millet have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Millet:
- 5 ounces of Dried Beechnuts have 5.2 times more Potassium and 7.6 times more Sodium than Millet.
- While 5 oz of Raw Millet contain more Magnesium, more Phosphorus and 4.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Millet contain similar levels of Copper, Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Millet lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 11.8 times more Fat, 7.9 times more Saturated Fat, 14.4 times more Omega 3 and 9.1 times more Omega 6 than Millet.
- While 5 oz of Raw Millet contain 2.2 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.