Comparing Nutrients in 500 calories Dried BeechnutsVS Millet
Weight per 500 calories
Dried Beechnuts
86.8g
Millet
132g
Dried Beechnuts have 1.5 times more energy per 100g than Millet. It has very high energy density when compared to other foods. Raw Millet having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Millet?
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Millet?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Millet:
500 calories of Dried Beechnuts have more Vitamin C than Millet.
While 500 kcal of Raw Millet contain 2.1 times more Vitamin B1, 8.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Millet provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Millet have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Millet have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Millet:
500 calories of Dried Beechnuts have 3.4 times more Potassium than Millet.
While 500 kcal of Raw Millet contain 1.7 times more Copper, 1.9 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 7.1 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Millet lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Raw Millet lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 7.8 times more Fat, 5.2 times more Saturated Fat, 9.5 times more Omega 3 and 6 times more Omega 6 than Millet.
While 500 kcal of Raw Millet contain 3.3 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Millet offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Millet provide inadequate amounts of Omega 3