Nutrient Comparison: Dried Beechnuts VS Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Millet:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Millet.
- While 14 oz of Raw Millet contain 1.4 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Millet provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Millet have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Millet have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Millet:
- 14 ounces of Dried Beechnuts have 5.2 times more Potassium and 7.6 times more Sodium than Millet.
- While 14 oz of Raw Millet contain more Magnesium, more Phosphorus and 4.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Millet contain similar levels of Copper, Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Millet lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 11.8 times more Fat, 7.9 times more Saturated Fat, 14.4 times more Omega 3 and 9.1 times more Omega 6 than Millet.
- While 14 oz of Raw Millet contain 2.2 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.