Dried Beechnuts VS Lightly Salted Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Lightly Salted Oil Roasted Almonds:
- 300 calories of Dried Beechnuts have 3.5 times more Vitamin B1, 4.3 times more Vitamin B5, 6.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- While 300 kcal of Lightly Salted Oil Roasted Almonds contain 2 times more Vitamin B2 and 4 times more Vitamin B3 than Dried Beechnuts.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Lightly Salted Oil Roasted Almonds:
- 300 calories of Dried Beechnuts have 1.5 times more Potassium than Lightly Salted Oil Roasted Almonds.
- While 300 kcal of Lightly Salted Oil Roasted Almonds contain 276.1 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 8.1 times more Zinc than Dried Beechnuts.
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 1.4 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 2 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- While 300 kcal of Lightly Salted Oil Roasted Almonds contain 3.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein
- 300 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3