Nutrient Comparison: Dried Beechnuts VS Lightly Salted Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Lightly Salted Oil Roasted Almonds:
- 100 grams of Dried Beechnuts have 3.3 times more Vitamin B1, 4 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- While 100 g of Lightly Salted Oil Roasted Almonds contain 2.1 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Lightly Salted Oil Roasted Almonds:
- 100 grams of Dried Beechnuts have 1.5 times more Potassium than Lightly Salted Oil Roasted Almonds.
- While 100 g of Lightly Salted Oil Roasted Almonds contain 291 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 3.8 times more Sodium and 8.5 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 1.9 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- While 100 g of Lightly Salted Oil Roasted Almonds contain 3.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3