Comparing Nutrients in 300 calories Dried BeechnutsVS Roasted European Chestnuts
Weight per 300 calories
Dried Beechnuts
52g
Roasted European Chestnuts
122g
Dried Beechnuts have 2.4 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Roasted European Chestnuts?
Dried Beechnuts VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Roasted European Chestnuts:
300 kcal of Roasted European Chestnuts contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Roasted European Chestnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Roasted European Chestnuts:
300 kcal of Roasted European Chestnuts contain 1.8 times more Copper, more Magnesium, 2.1 times more Manganese, more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Roasted European Chestnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Roasted European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 9.7 times more Fat, 5.9 times more Saturated Fat, 7.8 times more Omega 3 and 10.1 times more Omega 6 than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 3.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Roasted European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6