Nutrient Comparison: Dried Beechnuts VS Roasted European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Roasted European Chestnuts:
- 7 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 1.5 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Roasted European Chestnuts:
- 7 ounces of Dried Beechnuts have 1.3 times more Copper, 2.7 times more Iron, 1.7 times more Potassium and 19 times more Sodium than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 29 times more Calcium, more Magnesium, more Phosphorus and 1.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Roasted European Chestnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.4 times more Energy, 22.7 times more Fat, 13.8 times more Saturated Fat, 18.3 times more Omega 3, 23.7 times more Omega 6 and 2 times more Protein than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 1.6 times more Carbohydrate than Dried Beechnuts.