Comparing Nutrients in 300 calories Dried BeechnutsVS Ginkgo Nuts
Weight per 300 calories
Dried Beechnuts
52g
Ginkgo Nuts
165g
Dried Beechnuts have 3.2 times more energy per 100g than Ginkgo Nuts. It has very high energy density when compared to other foods. Raw Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Ginkgo Nuts?
Dried Beechnuts VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Ginkgo Nuts:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 2.3 times more Vitamin B1, 21.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Dried Beechnuts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Ginkgo Nuts:
300 calories of Dried Beechnuts have 3.7 times more Manganese than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 1.3 times more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus and 1.6 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 9.4 times more Fat, 5.7 times more Saturated Fat, 25.6 times more Omega 3 and 10.1 times more Omega 6 than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 3.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6