Nutrient Comparison: Dried Beechnuts VS Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Ginkgo Nuts:
- 1 kilogram of Dried Beechnuts has 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains more Vitamin A and 6.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Ginkgo Nuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Ginkgo Nuts:
- 1 kilogram of Dried Beechnuts has 2.4 times more Copper, 2.5 times more Iron, 11.9 times more Manganese, 2 times more Potassium and 5.4 times more Sodium than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Ginkgo Nuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 3.2 times more Energy, 29.8 times more Fat, 17.9 times more Saturated Fat, 81 times more Omega 3, 31.8 times more Omega 6 and 1.4 times more Protein than Ginkgo Nuts.
- Both Dried Beechnuts and Ginkgo Nuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Ginkgo Nuts provide inadequate amounts of Omega 3