Nutrient Comparison: Ginkgo Nuts VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Ginkgo Nuts versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ginkgo Nuts vs Brazilnuts:
- 1 kilogram of Ginkgo Nuts has more Vitamin A, 2.6 times more Vitamin B2, 20.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 21.4 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.8 times more Vitamin B1 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Ginkgo Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ginkgo Nuts vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 80 times more Calcium, 6.4 times more Copper, 2.4 times more Iron, 13.9 times more Magnesium, 10.8 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium and 11.9 times more Zinc than Raw Ginkgo Nuts.
- 1 kilogram of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ginkgo Nuts has 3.2 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.6 times more Energy, 39.9 times more Fat, 50.6 times more Saturated Fat, 1.7 times more Omega 3, 42.2 times more Omega 6 and 3.3 times more Protein than Raw Ginkgo Nuts.
- 1 kilogram of Ginkgo Nuts provide inadequate amounts of Omega 3