Comparing Nutrients in 300 calories Ginkgo NutsVS Brazilnuts
Weight per 300 calories
Ginkgo Nuts
165g
Brazilnuts
45.5g
Dried Brazilnuts have 3.6 times more energy per unit of mass than Raw Ginkgo Nuts, which is very high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Brazilnuts?
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Brazilnuts?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Brazilnuts:
300 calories of Ginkgo Nuts have 1.3 times more Vitamin B1, 9.3 times more Vitamin B2, 73.6 times more Vitamin B3, 11.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 77.6 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Ginkgo Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Brazilnuts:
300 calories of Ginkgo Nuts have 1.5 times more Iron and 2.8 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 22.1 times more Calcium, 1.8 times more Copper, 3.8 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus and 3.3 times more Zinc than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ginkgo Nuts have 11.6 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11 times more Fat, 14 times more Saturated Fat and 11.6 times more Omega 6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Ginkgo Nuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.