Nutrient Comparison: Ginkgo Nuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Brazilnuts:
- 14 ounces of Ginkgo Nuts have more Vitamin A, 2.6 times more Vitamin B2, 20.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 21.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Vitamin B1 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Ginkgo Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 80 times more Calcium, 6.4 times more Copper, 2.4 times more Iron, 13.9 times more Magnesium, 10.8 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium and 11.9 times more Zinc than Raw Ginkgo Nuts.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginkgo Nuts have 3.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Energy, 39.9 times more Fat, 50.6 times more Saturated Fat, 1.7 times more Omega 3, 42.2 times more Omega 6 and 3.3 times more Protein than Raw Ginkgo Nuts.
- 14 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3