Comparing Nutrients in 300 calories Dried BeechnutsVS Oats
Weight per 300 calories
Dried Beechnuts
52g
Oats
77g
Dried Beechnuts have 1.5 times more energy per 100g than Oats. It has very high energy density when compared to other foods. Oats having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oats?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oats?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Oats:
300 calories of Dried Beechnuts have 1.8 times more Vitamin B2, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oats.
While 300 kcal of Oats contain 3.7 times more Vitamin B1 and 2.2 times more Vitamin B5 than Dried Beechnuts.
300 calories of Oats have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Oats:
300 calories of Dried Beechnuts have 1.6 times more Potassium than Oats.
While 300 kcal of Oats contain 1.4 times more Copper, 2.8 times more Iron, more Magnesium, 5.4 times more Manganese, more Phosphorus and 16.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Oats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.9 times more Fat, 3.2 times more Saturated Fat, 10.3 times more Omega 3 and 5.1 times more Omega 6 than Oats.
While 300 kcal of Oats contain 2.9 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Oats offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Oats provide inadequate amounts of Omega 3