Comparing Nutrients in 300 calories Dried BeechnutsVS Brown Rice
Weight per 300 calories
Dried Beechnuts
52g
Brown Rice
83g
Dried Beechnuts have 1.6 times more energy per 100g than Brown Rice. It has very high energy density when compared to other foods. Raw Medium-grain Brown Rice having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Brown Rice?
Dried Beechnuts VS Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Brown Rice?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Brown Rice:
300 calories of Dried Beechnuts have 5.4 times more Vitamin B2, 3.6 times more Vitamin B9 and more Vitamin C than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 2.2 times more Vitamin B1, 7.8 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Brown Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Brown Rice:
300 calories of Dried Beechnuts have 1.5 times more Copper and 2.4 times more Potassium than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain more Magnesium, 4.4 times more Manganese, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Brown Rice contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Medium-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11.7 times more Fat, 6.7 times more Saturated Fat, 26.1 times more Omega 3 and 12.6 times more Omega 6 than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 3.6 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Brown Rice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Brown Rice provide inadequate amounts of Omega 3 and Omega 6