Nutrient Comparison: Dried Beechnuts VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Brown Rice:
- 14 ounces of Dried Beechnuts have 8.6 times more Vitamin B2, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- 14 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Brown Rice:
- 14 ounces of Dried Beechnuts have 2.4 times more Copper, 1.4 times more Iron, 3.8 times more Potassium and 9.5 times more Sodium than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 33 times more Calcium, more Magnesium, 2.8 times more Manganese, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 18.7 times more Fat, 10.7 times more Saturated Fat, 41.5 times more Omega 3 and 20 times more Omega 6 than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Brown Rice offer comparable quantities of Protein per 14 ounces.