Nutrient Comparison: Dried Beechnuts VS Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Brown Rice:
- 7 ounces of Dried Beechnuts have 8.6 times more Vitamin B2, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Brown Rice.
- While 7 oz of Raw Medium-grain Brown Rice contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- 7 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Brown Rice:
- 7 ounces of Dried Beechnuts have 2.4 times more Copper, 1.4 times more Iron, 3.8 times more Potassium and 9.5 times more Sodium than Brown Rice.
- While 7 oz of Raw Medium-grain Brown Rice contain 33 times more Calcium, more Magnesium, 2.8 times more Manganese, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 18.7 times more Fat, 10.7 times more Saturated Fat, 41.5 times more Omega 3 and 20 times more Omega 6 than Brown Rice.
- While 7 oz of Raw Medium-grain Brown Rice contain 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Brown Rice offer comparable quantities of Protein per seven ounces.