Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Medium-grain White Rice
Weight per 300 calories
Dried Beechnuts
52g
Cooked Medium-grain White Rice
231g
Dried Beechnuts have 4.4 times more energy per 100g than Cooked Medium-grain White Rice. It has very high energy density when compared to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Medium-grain White Rice?
Dried Beechnuts VS Cooked Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Medium-grain White Rice:
300 calories of Dried Beechnuts have 3.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
While 300 kcal of Cooked Medium-grain White Rice contain 2 times more Vitamin B5 than Dried Beechnuts.
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Medium-grain White Rice:
300 calories of Dried Beechnuts have 4 times more Copper, 2.8 times more Iron and 7.9 times more Potassium than Cooked Medium-grain White Rice.
While 300 kcal of Cooked Medium-grain White Rice contain more Magnesium, more Phosphorus and 5.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cooked Medium-grain White Rice contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Cooked Medium-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 53.7 times more Fat, 22.6 times more Saturated Fat, 38.4 times more Omega 3 and 90.2 times more Omega 6 than Cooked Medium-grain White Rice.
While 300 kcal of Cooked Medium-grain White Rice contain 3.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Medium-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6