Nutrient Comparison: Dried Beechnuts VS Cooked Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Medium-grain White Rice:
- 1 kilogram of Dried Beechnuts has 15.2 times more Vitamin B1, 23.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 13.7 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 1 kilogram of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Medium-grain White Rice:
- 1 kilogram of Dried Beechnuts has 17.6 times more Copper, 12.3 times more Iron, 3.6 times more Manganese, 35.1 times more Potassium and more Sodium than Cooked Medium-grain White Rice.
- While 1 kg of Cooked Medium-grain White Rice contains more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Medium-grain White Rice contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Cooked Medium-grain White Rice lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Medium-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.4 times more Energy, 238.1 times more Fat, 100.3 times more Saturated Fat, 170 times more Omega 3, 399.8 times more Omega 6 and 2.6 times more Protein than Cooked Medium-grain White Rice.
- Both Dried Beechnuts and Cooked Medium-grain White Rice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6