Nutrient Comparison: Dried Beechnuts VS Cooked Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Medium-grain White Rice:
- 14 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 23.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 13.7 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Medium-grain White Rice:
- 14 ounces of Dried Beechnuts have 17.6 times more Copper, 12.3 times more Iron, 3.6 times more Manganese, 35.1 times more Potassium and more Sodium than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Medium-grain White Rice contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Medium-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.4 times more Energy, 238.1 times more Fat, 100.3 times more Saturated Fat, 170 times more Omega 3, 399.8 times more Omega 6 and 2.6 times more Protein than Cooked Medium-grain White Rice.
- Both Dried Beechnuts and Cooked Medium-grain White Rice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6