Dried Beechnuts VS Toasted Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Toasted Sesame Seed Kernels:
- 300 calories of Dried Beechnuts have 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seed Kernels.
- While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Toasted Sesame Seed Kernels:
- 300 calories of Dried Beechnuts have 2.5 times more Potassium than Toasted Sesame Seed Kernels.
- While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 133.1 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, more Magnesium, more Phosphorus and 28.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seed Kernels contain similar levels of Manganese per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 4.6 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sesame Seed Kernels.
- While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 2.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seed Kernels offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein