Nutrient Comparison: Dried Beechnuts VS Toasted Sesame Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Toasted Sesame Seed Kernels:
- 100 grams of Dried Beechnuts have 1.4 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Toasted Sesame Seed Kernels:
- 100 grams of Dried Beechnuts have 2.5 times more Potassium than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 131 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, more Magnesium, more Phosphorus and 28.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seed Kernels contain similar levels of Manganese and Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.7 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 2.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seed Kernels offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 grams.