Comparing Nutrients in 300 calories BrazilnutsVS Cooked Amaranth
Weight per 300 calories
Brazilnuts
45.5g
Cooked Amaranth
294g
Brazilnuts have 6.5 times more energy per 100g than Cooked Amaranth. It has very high energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Amaranth?
Brazilnuts VS Cooked Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Amaranth?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Amaranth:
300 calories of Brazilnuts have 6.4 times more Vitamin B1 and 4.6 times more Vitamin E than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 7.2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin B9
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B2 and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Amaranth:
300 calories of Brazilnuts have 1.8 times more Copper and 53.9 times more Selenium than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 1.9 times more Calcium, 5.6 times more Iron, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cooked Amaranth contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.6 times more Fat than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 10.3 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Amaranth offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate