Nutrient Comparison: Brazilnuts VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Amaranth:
- 14 ounces of Brazilnuts have 41.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 29.7 times more Vitamin E than Cooked Amaranth.
- Both Brazilnuts and Cooked Amaranth provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Amaranth:
- 14 ounces of Brazilnuts have 3.4 times more Calcium, 11.7 times more Copper, 5.8 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 4.9 times more Potassium, 348.5 times more Selenium and 4.7 times more Zinc than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 22 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Cooked Amaranth contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 6.5 times more Energy, 42.5 times more Fat, 3.6 times more Fiber and 3.8 times more Protein than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 1.6 times more Carbohydrate than Dried Brazilnuts.