Comparing Nutrients in 300 calories BrazilnutsVS Enriched yellow Corn flour masa
Weight per 300 calories
Brazilnuts
45.5g
Enriched yellow Corn flour masa
82.6g
Brazilnuts have 1.8 times more energy per 100g than Enriched yellow Corn flour masa. It has very high energy density when compared to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Enriched yellow Corn flour masa?
Brazilnuts VS Enriched Yellow Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Enriched yellow Corn flour masa?
Lets compare vitamin content per 300 calories of Brazilnuts vs Enriched yellow Corn flour masa:
300 kcal of Enriched yellow Corn flour masa contain 4.3 times more Vitamin B1, 41.8 times more Vitamin B2, 61.1 times more Vitamin B3, 8.5 times more Vitamin B6 and 13.4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Enriched yellow Corn flour masa:
300 calories of Brazilnuts have 4.6 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 100.6 times more Selenium and 1.2 times more Zinc than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 1.6 times more Calcium and 6.4 times more Iron than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 10 times more Fat, 16.7 times more Saturated Fat and 8 times more Omega 6 than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 11.8 times more Carbohydrate and 1.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Enriched yellow Corn flour masa offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.