Nutrient Comparison: Brazilnuts VS Enriched yellow Corn flour masa per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Enriched yellow Corn flour masa:
- 1 kg of Enriched yellow Corn flour masa contains 2.4 times more Vitamin B1, 23 times more Vitamin B2, 33.7 times more Vitamin B3, 4.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Enriched yellow Corn flour masa provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Enriched yellow Corn flour masa:
- 1 kilogram of Brazilnuts has 8.3 times more Copper, 4 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 182.6 times more Selenium and 2.3 times more Zinc than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 3.5 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Enriched yellow Corn flour masa contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Energy, 18.2 times more Fat, 30.3 times more Saturated Fat, 14.6 times more Omega 6 and 1.7 times more Protein than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 1.4 times more Omega 3 and 6.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Enriched yellow Corn flour masa offer comparable quantities of Fiber per one kilogram.