Comparing Nutrients in 500 calories BrazilnutsVS Enriched yellow Corn flour masa
Weight per 500 calories
Brazilnuts
76g
Enriched yellow Corn flour masa
138g
Brazilnuts have 1.8 times more energy per 100g than Enriched yellow Corn flour masa. It has very high energy density when compared to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Enriched yellow Corn flour masa?
Brazilnuts VS Enriched Yellow Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Enriched yellow Corn flour masa?
Lets compare vitamin content per 500 calories of Brazilnuts vs Enriched yellow Corn flour masa:
500 kcal of Enriched yellow Corn flour masa contain 4.3 times more Vitamin B1, 41.8 times more Vitamin B2, 61.1 times more Vitamin B3, 8.5 times more Vitamin B6 and 13.4 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Enriched yellow Corn flour masa:
500 calories of Brazilnuts have 4.6 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 100.6 times more Selenium and 1.2 times more Zinc than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 1.6 times more Calcium and 6.4 times more Iron than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 10 times more Fat, 16.7 times more Saturated Fat and 8 times more Omega 6 than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 11.8 times more Carbohydrate and 1.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Enriched yellow Corn flour masa offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 500 calories.