Comparing Nutrients in 300 calories BrazilnutsVS Pickled Eggplant
Weight per 300 calories
Brazilnuts
45.5g
Pickled Eggplant
612g
Brazilnuts have 13.4 times more energy per 100g than Pickled Eggplant. It has very high energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pickled Eggplant?
Brazilnuts VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pickled Eggplant:
300 calories of Brazilnuts have 14 times more Vitamin E than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 26.9 times more Vitamin B2, 30.1 times more Vitamin B3, 18.6 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Pickled Eggplant provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Pickled Eggplant have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pickled Eggplant:
300 calories of Brazilnuts have 4.7 times more Magnesium, 6 times more Phosphorus, 4.1 times more Potassium, 237.6 times more Selenium and 1.3 times more Zinc than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 2.1 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 7504.5 times more Sodium and 341.7 times more Water than Dried Brazilnuts.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.1 times more Fat, 8.6 times more Saturated Fat and 7.4 times more Omega 6 than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 18.3 times more Omega 3, 11.2 times more Carbohydrate, 27.7 times more Sugars and 4.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Pickled Eggplant offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate