Nutrient Comparison: Brazilnuts VS Pickled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pickled Eggplant:
- 5 ounces of Brazilnuts have 12.3 times more Vitamin B1 and 188.3 times more Vitamin E than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pickled Eggplant provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pickled Eggplant:
- 5 ounces of Brazilnuts have 6.4 times more Calcium, 10.1 times more Copper, 3.2 times more Iron, 62.7 times more Magnesium, 80.6 times more Phosphorus, 54.9 times more Potassium, 3195 times more Selenium and 17.7 times more Zinc than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 558 times more Sodium and 25.4 times more Water than Dried Brazilnuts.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 13.4 times more Energy, 95.9 times more Fat, 115.2 times more Saturated Fat, 99.4 times more Omega 6, 1.2 times more Carbohydrate, 3 times more Fiber and 15.9 times more Protein than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 1.4 times more Omega 3 and 2.1 times more Sugars than Dried Brazilnuts.
- 5 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein