Nutrient Comparison: Brazilnuts VS Pickled Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Pickled Eggplant:
- 100 grams of Brazilnuts have 12.3 times more Vitamin B1 and 188.3 times more Vitamin E than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pickled Eggplant provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Pickled Eggplant have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Pickled Eggplant:
- 100 grams of Brazilnuts have 6.4 times more Calcium, 10.1 times more Copper, 3.2 times more Iron, 62.7 times more Magnesium, 80.6 times more Phosphorus, 54.9 times more Potassium, 3195 times more Selenium and 17.7 times more Zinc than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 558 times more Sodium and 25.4 times more Water than Dried Brazilnuts.
- 100 grams of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 13.4 times more Energy, 95.9 times more Fat, 115.2 times more Saturated Fat, 99.4 times more Omega 6, 1.2 times more Carbohydrate, 3 times more Fiber and 15.9 times more Protein than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 1.4 times more Omega 3 and 2.1 times more Sugars than Dried Brazilnuts.
- 100 grams of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein