Brazilnuts VS Dry Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dry Roasted Almonds with Salt:
- 300 calories of Brazilnuts have 7.3 times more Vitamin B1 than Dry Roasted Almonds with Salt.
- While 300 kcal of Dry Roasted Almonds with Salt contain 37.7 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 4.7 times more Vitamin E than Dried Brazilnuts.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 300 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dry Roasted Almonds with Salt:
- 300 calories of Brazilnuts have 1.4 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus and 869.8 times more Selenium than Dry Roasted Almonds with Salt.
- While 300 kcal of Dry Roasted Almonds with Salt contain 1.8 times more Calcium, 1.7 times more Iron, 2 times more Manganese and 86 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Almonds with Salt contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brazilnuts have 3.6 times more Saturated Fat and 1.7 times more Omega 6 than Dry Roasted Almonds with Salt.
- While 300 kcal of Dry Roasted Almonds with Salt contain 2 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Almonds with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dried Brazilnuts as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 300 calories.