Comparing Nutrients in 300 calories BrazilnutsVS Roasted European Chestnuts
Weight per 300 calories
Brazilnuts
45.5g
Roasted European Chestnuts
122g
Brazilnuts have 2.7 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Roasted European Chestnuts?
Brazilnuts VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Roasted European Chestnuts:
300 calories of Brazilnuts have 4.2 times more Vitamin E than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 13.4 times more Vitamin B2, 12.2 times more Vitamin B3, 8.1 times more Vitamin B5, 13.2 times more Vitamin B6, 8.6 times more Vitamin B9, 99.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Roasted European Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Roasted European Chestnuts:
300 calories of Brazilnuts have 2.1 times more Calcium, 1.3 times more Copper, 4.2 times more Magnesium, 2.5 times more Phosphorus, 593.9 times more Selenium and 2.6 times more Zinc than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 2.6 times more Manganese and 2.4 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Roasted European Chestnuts contain similar levels of Iron per 300 calories.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 11.3 times more Fat, 14.5 times more Saturated Fat, 11.7 times more Omega 6 and 1.7 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 6.9 times more Omega 3, 12.1 times more Carbohydrate, 12.2 times more Sugars and 1.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Roasted European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6