Nutrient Comparison: Brazilnuts VS Roasted European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Roasted European Chestnuts:
- 1 kilogram of Brazilnuts has 2.5 times more Vitamin B1 and 11.3 times more Vitamin E than Roasted European Chestnuts.
- While 1 kg of Roasted European Chestnuts contains 5 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6, 3.2 times more Vitamin B9, 37.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Roasted European Chestnuts:
- 1 kilogram of Brazilnuts has 5.5 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 11.4 times more Magnesium, 6.8 times more Phosphorus, 1597.5 times more Selenium and 7.1 times more Zinc than Roasted European Chestnuts.
- Both Brazilnuts and Roasted European Chestnuts contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.7 times more Energy, 30.5 times more Fat, 39 times more Saturated Fat, 31.4 times more Omega 6, 1.5 times more Fiber and 4.5 times more Protein than Roasted European Chestnuts.
- While 1 kg of Roasted European Chestnuts contains 2.6 times more Omega 3, 4.5 times more Carbohydrate and 4.5 times more Sugars than Dried Brazilnuts.