Brazilnuts VS Dry Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dry Roasted Pecans with Salt:
- 300 calories of Brazilnuts have 1.5 times more Vitamin B1 and 4.7 times more Vitamin E than Dry Roasted Pecans with Salt.
- While 300 kcal of Dry Roasted Pecans with Salt contain 1.7 times more Vitamin B6 than Dried Brazilnuts.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B6
- 300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dry Roasted Pecans with Salt:
- 300 calories of Brazilnuts have 2.4 times more Calcium, 1.6 times more Copper, 3.1 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium and 516.3 times more Selenium than Dry Roasted Pecans with Salt.
- While 300 kcal of Dry Roasted Pecans with Salt contain 3 times more Manganese and 118.5 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Pecans with Salt contain similar levels of Iron and Zinc per 300 calories.
- 300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brazilnuts have 2.8 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Protein than Dry Roasted Pecans with Salt.
- While 300 kcal of Dry Roasted Pecans with Salt contain 25.6 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Pecans with Salt offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Omega 3
- Both Dried Brazilnuts as well as Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate in 300 calories.