Nutrient Comparison: Brazilnuts VS Dry Roasted Pecans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Dry Roasted Pecans with Salt:
- 7 ounces of Brazilnuts have 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Dry Roasted Pecans with Salt.
- While 7 oz of Dry Roasted Pecans with Salt contain 3.1 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Dry Roasted Pecans with Salt:
- 7 ounces of Brazilnuts have 2.2 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 479.3 times more Selenium than Dry Roasted Pecans with Salt.
- While 7 oz of Dry Roasted Pecans with Salt contain 3.2 times more Manganese and 127.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Pecans with Salt contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.6 times more Saturated Fat, 1.2 times more Omega 6 and 1.5 times more Protein than Dry Roasted Pecans with Salt.
- While 7 oz of Dry Roasted Pecans with Salt contain 27.6 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Pecans with Salt offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.