Dry Roasted Pecans With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Dry Roasted Pecans with Salt vs Dried Butternuts:
- 300 kcal of Dried Butternuts contain 3.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dry Roasted Pecans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pecans with Salt vs Dried Butternuts:
- 300 calories of Dry Roasted Pecans with Salt have 2.2 times more Copper, 330.1 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 5 times more Selenium than Dry Roasted Pecans with Salt.
- 300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Dry Roasted Pecans with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Pecans with Salt have 4.1 times more Saturated Fat and 1.7 times more Fiber than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 10.2 times more Omega 3, 2 times more Omega 6 and 3 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dried Butternuts offer comparable quantities of Energy and Fat per 300 calories.
- Both Dry Roasted Pecans with Salt as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 300 calories.