Nutrient Comparison: Dry Roasted Pecans with Salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Pecans with Salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Pecans with Salt vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 1.4 times more Vitamin B2, 3 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.6 times more Vitamin C than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Pecans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Pecans with Salt vs Dried Butternuts:
- 5 ounces of Dry Roasted Pecans with Salt have 1.4 times more Calcium, 2.6 times more Copper, 383 times more Sodium and 1.6 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 4.3 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dried Butternuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Pecans with Salt have 1.3 times more Fat, 4.8 times more Saturated Fat and 2 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 8.8 times more Omega 3, 1.7 times more Omega 6 and 2.6 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dried Butternuts offer comparable quantities of Energy and Carbohydrate per five ounces.