Comparing Nutrients in 1 kilogram Dry Roasted Pecans with Salt VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Pecans with Salt	5%	88%	7%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Dry Roasted Pecans with Salt	Dried Butternuts	Recommended Dietary Allowance
Energy	245% 7100kcal	211% 6120kcal	2900kcal per day for Men 19-50 years
Fat	766% 743g	587% 570g	97g per day for Men 19-50 years
Saturated Fat	196% 63g	41% 13g	32g per day for Men 19-50 years
Omega 3	621% 9.94g	5449% 87g	1.6g per day for Men 19-50 years
Omega 6	1152% 196g	1984% 337g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 136g	93% 121g	130g per day for Men 19-50 years
Sugars	56% 40.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	247% 94g	124% 47g	38g per day for Men 19-50 years
Protein	170% 95g	445% 249g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Pecans with Salt	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	375% 4.5mg	319% 3.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.3% 1.07mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73% 11.7mg	65.3% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	141% 7.03mg	127% 6.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	431% 5.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	165% 660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.7% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Pecans with Salt	Dried Butternuts	Recommended Dietary Allowance
Calcium	72% 720mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	1297% 11.7mg	500% 4.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	350% 28mg	503% 40mg	8mg per day for Men 19-50 years
Magnesium	314% 1320mg	564% 2370mg	420mg per day for Men 19-50 years
Manganese	1710% 39.3mg	2852% 65.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	419% 2930mg	637% 4460mg	700mg per day for Men 19-50 years
Potassium	125% 4240mg	124% 4210mg	3400mg per day for Men 19-50 years
Selenium	72.7% 40μg	313% 172μg	55μg per day for Men 19-50 years
Sodium	255% 3830mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	461% 50.7mg	285% 31.3mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.9% 33.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Pecans with Salt VS Dried Butternuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Roasted Pecans with Salt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Roasted Pecans with Salt vs Dried Butternuts:

• 1 kg of Dried Butternuts contains 1.4 times more Vitamin B2, 3 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.6 times more Vitamin C than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
• Both Dry Roasted Pecans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dry Roasted Pecans with Salt vs Dried Butternuts:

• 1 kilogram of Dry Roasted Pecans with Salt has 1.4 times more Calcium, 2.6 times more Copper, 383 times more Sodium and 1.6 times more Zinc than Dried Butternuts.
• While 1 kg of Dried Butternuts contains 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 4.3 times more Selenium than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt and Dried Butternuts contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Roasted Pecans with Salt has 1.3 times more Fat, 4.8 times more Saturated Fat and 2 times more Fiber than Dried Butternuts.
• While 1 kg of Dried Butternuts contains 8.8 times more Omega 3, 1.7 times more Omega 6 and 2.6 times more Protein than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt and Dried Butternuts offer comparable quantities of Energy and Carbohydrate per one kilogram.