Nutrient Comparison: Dry Roasted Pecans with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Pecans with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Pecans with Salt vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 1.4 times more Vitamin B2, 3 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.6 times more Vitamin C than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Pecans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Pecans with Salt vs Dried Butternuts:
- 14 ounces of Dry Roasted Pecans with Salt have 1.4 times more Calcium, 2.6 times more Copper, 383 times more Sodium and 1.6 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 4.3 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Pecans with Salt have 1.3 times more Fat, 4.8 times more Saturated Fat and 2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.8 times more Omega 3, 1.7 times more Omega 6 and 2.6 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dried Butternuts offer comparable quantities of Energy and Carbohydrate per 14 ounces.