Comparing Nutrients in 1 pound Dry Roasted Pecans with Salt VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Pecans with Salt	5%	88%	7%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Dry Roasted Pecans with Salt	Dried Butternuts	Recommended Dietary Allowance
Energy	111% 3221kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	347% 337g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	89% 28.5g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	282% 4.5g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	522% 89g	900% 153g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	42% 54.7g	130g per day for Men 19-50 years
Sugars	25.4% 18.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	112% 42.6g	56% 21.3g	38g per day for Men 19-50 years
Protein	77% 43g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Pecans with Salt	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.3% 0.49mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.8% 3.2mg	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.2% 0.85mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Pecans with Salt	Dried Butternuts	Recommended Dietary Allowance
Calcium	32.7% 327mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	588% 5.3mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	143% 599mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	776% 18mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	190% 1329mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	56.6% 1923mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	116% 1737mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Pecans with Salt VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Roasted Pecans with Salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Roasted Pecans with Salt vs Dried Butternuts:

• 1 lb of Dried Butternuts contains 1.4 times more Vitamin B2, 3 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.6 times more Vitamin C than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
• Both Dry Roasted Pecans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Roasted Pecans with Salt vs Dried Butternuts:

• 1 pound of Dry Roasted Pecans with Salt has 1.4 times more Calcium, 2.6 times more Copper, 383 times more Sodium and 1.6 times more Zinc than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 4.3 times more Selenium than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt and Dried Butternuts contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Roasted Pecans with Salt has 1.3 times more Fat, 4.8 times more Saturated Fat and 2 times more Fiber than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 8.8 times more Omega 3, 1.7 times more Omega 6 and 2.6 times more Protein than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt and Dried Butternuts offer comparable quantities of Energy and Carbohydrate per one pound.