Comparing Nutrients in 300 calories BrazilnutsVS Lotus Seeds
Weight per 300 calories
Brazilnuts
45.5g
Lotus Seeds
337g
Brazilnuts have 7.4 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Lotus Seeds?
Discover which food has more nutrients per 300 calories - Brazilnuts or Lotus Seeds?
Lets compare vitamin content per 300 calories of Brazilnuts vs Lotus Seeds:
300 kcal of Raw Lotus Seeds contain 2.1 times more Vitamin B1, 8.5 times more Vitamin B2, 10.8 times more Vitamin B3, 9.2 times more Vitamin B5, 12.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Lotus Seeds:
300 calories of Brazilnuts have 2.5 times more Copper and 2 times more Zinc than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 2 times more Calcium, 2.9 times more Iron, 3.8 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium and 166.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Lotus Seeds contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 17.1 times more Fat, 24.8 times more Saturated Fat and 11.5 times more Omega 6 than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 10.9 times more Carbohydrate and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Lotus Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 in 300 calories.